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1/2 cup chopped carrots 1/2 cup chopped celery 1 chopped onion- large or small depending on taste 1 cup skim milk 1 cup low sodium chicken broth 1/8 teaspoon white pepper 2 cloves garlic, minced 1 potato-peel and chop 1/2 pound boneless, skinless chicken breast-cut into 1 inch pieces 2 ( 15 ounce) cans creamed corn-low sodium 1/4 cups dried potato flakes-this is for thickening 1/2 cup grated Parmesan cheese

Combine all ingredients except the potato flakes and cheese in slow cooker. Cover and cook on low for 5-6 hours. or until potatoes are tender and chicken is cooked thoroughly. Add the potato flakes and mix well to combine. Cook on high uncovered for 10 minutes or until the chowder has thickened and dried potato flakes have dissolved. Pour each serving into a bowl and top with a small amount of cheese. Makes 4 servings.


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