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It is important to highlight that in order to practice an effective body language you have to keep your stress levels in control. This is because elevated levels of stress in your body hamper your ability to portray an appropriate body language in your class. Cortisol, is a major stress hormone which is produced by your body when you are stressed. The more stressed you are, the higher are the levels of Cortisol in your body. Therefore, you have to manage your stress levels and keep your cortisol levels in check to enable yourself to practice an influential body language.

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