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by vacation version
Feb 4, 2017
1. What vacation plans do you have for this year?
2. What kind of vacation do you prefer?
3. What was your all-time favorite vacation?
by Barb S. hs/ret
Feb 5, 2017
<h3><font color=red>If it’s the ultimate game, how come they’re playing it again next year?
<i>~ Duane Thomas</i></h3></font>
by Barb S. hs/ret
Feb 4, 2017
<h3><font color=purple>The effect of one good-hearted person is incalculable.
<i>~ Oscar Arias</i></h3></font>
Trainer day!
Set 1, repeated 3 times --wood chop with 10 lbs dumbbells, 12 reps --sliding mountain climbers, 20 reps --bar pull ups, inclined slightly, 10, 12, 12 reps --lunging lateral flies, 5 lbs dumbbells, 12 reps each leg 2X, 6 reps each leg last set
Set 2, repeated 3 times --squat with forward jump across and back --lying do...See MoreTrainer day!
Set 1, repeated 3 times --wood chop with 10 lbs dumbbells, 12 reps --sliding mountain climbers, 20 reps --bar pull ups, inclined slightly, 10, 12, 12 reps --lunging lateral flies, 5 lbs dumbbells, 12 reps each leg 2X, 6 reps each leg last set
Set 2, repeated 3 times --squat with forward jump across and back --lying down chest flies, 10 lbs dumbbells, 12 reps --alternating plank dips, 10 reps --kneeling up downs, 5 reps each leg
I was afraid I wasn't going to be able to do the jump portion of the squat sequence. Since my feet seem to refuse to come off the floor together, I thought she would have to change this. Guess what? I was able to do them! Now, the jumps were not far, but my feet cooperated and came together.
For the stretching, the table was being used by someone so we had to go to the floor on a mat. For me, it wasn't so bad, but the trainer had to work a bit harder to get the stretches done. Once again, the stretching was very much needed and appreciated.
Before I left, I did a quick weight check and it appears the scale is showing a bit of movement. I hope it continues and shows the drop on Tuesday, my official weigh in day.
Keep moving!
by Tired of it all
Feb 3, 2017
People, even family, friends, and colleagues, seem to think all of their "friends" are customers. I've been hounded to buy CDs, "Lularoe leggings" essential oils, poorly written eBooks, Boy Scout popcorn, Girl Scout cookies, donate to Kickstarters and GoFundme's and buy bad photos that I could do a better job of with my cellphon...See MorePeople, even family, friends, and colleagues, seem to think all of their "friends" are customers. I've been hounded to buy CDs, "Lularoe leggings" essential oils, poorly written eBooks, Boy Scout popcorn, Girl Scout cookies, donate to Kickstarters and GoFundme's and buy bad photos that I could do a better job of with my cellphone. Then there were the please come to Jenny Sue's recital, my poetry slam, ad nauseam. So I unplugged. No more Facebook. No dramatic posts beforehand saying I'm gonna leave if you don't stop turning my page into a billboard for your crap. If anyone else is considering doing the same, it is wonderful! I have an extra hour or two in my day, and I'm not frustrated by having to respond to sales pitches and removing sales pitches from my page--how rude of people to do that! It was fun sharing pix and stuff, at first. Glad to be done with Facebook!
by Barb S. hs/ret
Feb 3, 2017
<h3><font color=navy blue>What good is the warmth of summer without the cold of winter to give it sweetness?
<i>~ John Steinbeck</i></h3></font>
Ireland International Conference on Education (IICE-2017) April 24-27, 2017 Clayton Hotel Ballsbridge Dublin, Ireland http://www.iicedu.org *******************************************************************
The IICE is an international refereed conference dedicated to the advancement of the theory and practices in education. The IICE prom...See MoreIreland International Conference on Education (IICE-2017) April 24-27, 2017 Clayton Hotel Ballsbridge Dublin, Ireland http://www.iicedu.org *******************************************************************
The IICE is an international refereed conference dedicated to the advancement of the theory and practices in education. The IICE promotes collaborative excellence between academicians and professionals from Education. The aim of IICE is to provide an opportunity for academicians and professionals from various educational fields with cross-disciplinary interests to bridge the knowledge gap, promote research esteem and the evolution of pedagogy. The IICE 2017 invites research papers that encompass conceptual analysis, design implementation and performance evaluation. All the accepted papers will appear in the proceedings and modified version of selected papers will be published in special issues peer reviewed journals.
The topics in IICE-2017 include but are not confined to the following areas:
*Academic Advising and Counselling *Art Education *Adult Education *APD/Listening and Acoustics in Education Environment *Business Education *Counsellor Education *Curriculum, Research and Development *Competitive Skills *Continuing Education *Distance Education *Early Childhood Education *Educational Administration *Educational Foundations *Educational Psychology *Educational Technology *Education Policy and Leadership *Elementary Education *E-Learning *E-Manufacturing *ESL/TESL *E-Society *Geographical Education *Geographic information systems *Health Education *Higher Education *History *Home Education *Human Computer Interaction *Human Resource Development *Indigenous Education *ICT Education *Internet technologies *Imaginative Education *Kinesiology & Leisure Science *K12 *Language Education *Mathematics Education *Mobile Applications *Multi-Virtual Environment *Music Education *Pedagogy *Physical Education (PE) *Reading Education *Writing Education *Religion and Education Studies *Research Assessment Exercise (RAE) *Rural Education *Science Education *Secondary Education *Second life Educators *Social Studies Education *Special Education *Student Affairs *Teacher Education *Cross-disciplinary areas of Education *Ubiquitous Computing *Virtual Reality *Wireless applications *Other Areas of Education
- You can submit your research paper to papers-2017april@iicedu.org
Important Dates:
*Short Abstract Submission Date: February 05, 2017 *Notification of Short Abstract Acceptance/Rejection: February 10, 2017 *Extended Abstract, Research Paper, Student Paper, Case Study, Report Submission Date: February 12, 2017 *Notification of Extended Abstract, Research Paper, Student Paper, Case Study, Report Acceptance/Rejection: February 20, 2017 *Proposal for Workshops Submission Date: February 10, 2017 *Notification of Workshop Acceptance/Rejection: February 15, 2017 *Posters Proposal Submission Date: February 12, 2017 *Notification of Posters Acceptance/Rejection: February 20, 2017 *Camera Ready Paper Due: March 24, 2017 *Early Bird Registration Deadline: February 25, 2017 *Late Bird Registration Deadline (Authors only): March 15, 2017 *Late Bird Registration Deadline (Participants only): March 20, 2017 *Conference Dates: April 24 - 27, 2017
For further information please visit http://www.iicedu.org
I can't post under the first roll call for today. It takes me to a blue page with links on the left side. Weird.
Trainer day:
--5 minute treadmill warm up
Set 1 --curtsy lunge, 10 per leg, 10 lbs dumbbells --bird dog, 10 each side --lat pull down on cable machine, sitting on stability ball, 60 lbs (increased to 80 for las...See MoreI can't post under the first roll call for today. It takes me to a blue page with links on the left side. Weird.
Trainer day:
--5 minute treadmill warm up
Set 1 --curtsy lunge, 10 per leg, 10 lbs dumbbells --bird dog, 10 each side --lat pull down on cable machine, sitting on stability ball, 60 lbs (increased to 80 for last 2 circuits) --sumo static squat, twist with 10 lbs kettle bell, 5 each side Repeat 2 more times
Set 2 --jumping jacks with 3 lbs dumbbells, one minute (30 seconds last circuit) --inch worm, 10 times (cut to 5 last circuit) --back lunge into front raise, 10 each leg, 10 lbs dumbbells(cut to 8 last circuit) Repeat 2 more times
I love that my trainer adapts my routine when she sees that my form suffers. She waits until the last minute to make these changes so that I push through the moves.
From here, she did my stretches which felt so good. As she was doing these, she asked if I noticed any changes yet. I told her about the weight not changing, but that the belly jiggle was gone. She told me not to stress about the scale and that next week, she would remeasure me and that would show how much improvement I've made. She did say that her focus was going to be body fat percentage and not the scale.
Keep moving!
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We're traveling to my youngest daughter's destination wedding in August. It's at Majestic Elegance in Punta Cana, Santo Domingo. It's my first trip out of the country (besides 2 small side-trips into Canada (once from MN, once from Michigan). > &g...See More