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I ride my bike to spinning class. It had a lot of interval and resistance training plus it was like a sauna in there. Riding home felt like a cooling shower compared to class. I got caught in a conversation at the end of cool down so I ended up with 19.4 miles.

I am trying to decide which pool to take the grandkids to after my nap. ha

Keep movin' everyone!
Elaine/ret/IN Ah, men52, I'm chuckling about the difficult decisions of a retiree. Though, you're not really retired, are you, Gram? 19.4!!

12,023 on two walks and lots of housework and outdoor work.

I just finished listening to "Be Frank with Me." If you have Overdrive, it's a great book to download and help you pass the time when you're exer...See More
Jun 21, 2017
jrod Dang it! Just typed my workout data and poof, it disappeared. I did Monday's and today's weight training workouts and increased weight on most.

Keep moving!
Jun 21, 2017


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