Teachers
MEMBERS
240 Members

Teaching Jobs on Teachers.Net

Start a new discussion...
Today's adventure took me the the dam at the nearby lake. I have walked across the dam once with my hubby, but I really wanted to do some running. I decided to go earlier than I normally do (I am NOT a morning person and have never been) and I'm glad I did. It was in the mod 70s and there was a nice cool breeze.

I started both my apps and started across the dam. There were a few dog walkers but it was relatively void of people. I decided to keep doing the C25K app until I had complete most of the intervals. I really should read the description of each workout because I was disappointed with my distance covered. When I got home, I looked at the workout details and this week I'm running/walking 90 second on the first and third interval, then 3 minutes on the second and fourth interval. The time is still 30 minutes total with the 5 minute warm up and cool down walks.

After the C25k workout was done, I continued walking until I hit 3 miles. I crossed the dam back to my ...See More
Elaine/ret/IN Wow, jrod, you are technologically gifted. I love how you combine your two apps. And, you have results to prove it. Win win.

If I have a brag today, it is that I did two walks. RealFeel is 29F here. Wind and sideways snow flurries. 11,219 steps. I'll bet our Nanook of the North, Bev, is cocooning these days. The schools are really scrambli...See More
Apr 16, 2018


Teacher Chatboards

States

Subject Areas

Language Arts

Foreign Language