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It's in the high 90's and very humid but we completed 18 miles with the training group. We had about half dozen hydration stops and finished with a popsicle at the end to cool down. One of the new riders who had never gone that long in the heat got overheated so we stood in the shade for about 30 minutes for him to regroup. The heat will continue.....

Keep movin' everybody!
Bev-MI Hi, men. You have a very dedicated group to bike in this warm weather. I saw 100 today! Beaches crowded and ice cream shops had lines! I am still working on WW. Past few weeks have shown gains and now I need to rethink my eating or activities. I do know there have been less pt exercise visits...will have to readjust! :) carry on and keep movin'!
Jun 30, 2018
Elaine/ret/IN Oh, wow, Men that's warm for biking. Good to be so focused on hydration. And popsicle. ;)

Bev, 100 where you are--I'm guessing that's quite unusual. PT has been a good constant to you over the years. They'll welcome you back, I'm sure. Open arms.

Very warm here in Indiana, too. I spent 2 hours in the lake with the grands today, an...See More
Jun 30, 2018


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