So, I went i...See MoreThe Texas hill country went from spring (86 degrees yesterday) to winter today (48 degrees). I talked myself out of going for my walk this morning because it was cold and very windy. So I sat and got sucked into a lifetime movie. After the movie, I couldn't shake that nagging persistent thought that I NEEDED to go for my walk!
So, I went into my closet and pulled out my cold weather gear and got dressed. I layered my workout clothes in case I needed to shed any if I got too warm. Luckily, the layers were just right and the wind keep sweating to a bare minimum.
I completed 3.15 miles in 58 minutes. And guess what? I feel so accomplished.
Today, the OCD came in very handy by not letting me ignore that pesky thought in my brain.
Today I completed day 3 of my C25K program. So far it's going well. Once my workout is complete, I continue walking until I get to 3 miles.
Last night my food choices were horrific and way over my calorie limit! I don't know why I just couldn't stop myself but I can't let that derail me. Today is a new day!