https://www.surveymonkey.co.uk/r/8ZC...See MoreHi Folks, I'm currently working towards my BA honours in music and as part of my dissertation- based on developmental music education research, I have designed a survey. It would be fantastic if you have time to take it as it would be great to get some opinions as regards to music education the link is
I waited for hubby to get home since he wante...See MoreI managed to log 4.25 miles in 74 minutes. I wasn't sure I would be able to get my walk done since I woke up with a migraine that just wouldn't go away even with meds. But, I had an hair appointment and an oil change that needed to get done. Luckily, the pain was lessened that I could function.
I waited for hubby to get home since he wanted to go on the walk. He actually did a little jogging but only did 3 miles. He stopped at the duck pond to talk to a neighbor. On that last lap, a herd of deer decided to stop to eat near the path. Fortunately, something spooked them and I was able to continue on the path. Had they not moved, I would have altered my route to cut across the park.
Have I mentioned that I feel AWESOME moving again?!
On the third repetition today, I hit a mental wall as I was completing the walk portion going uphill. Luckily, the run portion started at the top and was on the downhill part of the path so that helped me push through. After this brief hiccup, the rest of the intervals went well. My total distance during this training was 1.94 miles (last Monday's was 1.73). Small improvement but improvement nonetheless!
I continued walking until I hit my 3 mile mark (my current daily goal) and ended up home with 3.19 miles.
I waited for hubby to get home since he wante...See More