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Jun 14, 2017
view previous comments
men52
Elaine: The big Saturday rides are the group training rides to get ready for the really big 34 mile long ride the end of August. Each week we gradually add on the miles and speed. The leader of that group ride the 34 mile ride last year for the first time. He developed this training program like he wished he had had to prepare him. It's free so no ...See More
Elaine/ret/IN
Thanks, Men. Interesting that riding inside is easier. I've heard how much easier it is to ride w shoe clips. I don't want to use them because I feel like they add another layer of possibly injuring myself. I have taken my share of bike spills over the years but have so far--knock on wood--escaped injury.
No hills in your spinning bike! :...See More
No hills in your spinning bike! :...See More
Jun 14, 2017
Jun 14, 2017
flacka
Call HR and ask. Sometimes they are waiting on references or the school board.
Jun 13, 2017
I spent 45 minutes on the treadmill watching a ghost program. I plugged in my headphones to hear the program since I can't read the closed captioning without my glasses.
I did the interval program option available on the treadmill. It was two minutes moderate pace (no incline, 3 mph) and two minutes at a br...See More
Elaine/ret/IN
45 minutes of yoga. 30 minutes of walking. 1 1/4 hour of biking. It came out to 11,739 steps. My phone/pedometer was generous with steps on my pedals on the bike.
We had strong storms late afternoon, and we had to dodge sticks (and, at one place, a tree limb) on the bike path.
Keep moving!
We had strong storms late afternoon, and we had to dodge sticks (and, at one place, a tree limb) on the bike path.
Keep moving!
judycaret
Walked 45 minutes and did my stretching class. Pretty good day.
Jun 14, 2017
~ Henry Cabot Lodge
Jun 13, 2017
Jun 13, 2017
Jun 13, 2017
flacka
I taught in a Title 1 school where few students had been to any type of preschool, Sunday school, etc. and I had to start at square 1 so your mileage may vary! Day 1 is pretty chaotic an exhausting. Don't expect to get anything "done" except some really basic things like learn a few names, read a story, sing a song, go to the bathroom, and do your ...See More
Jun 13, 2017
view previous comments
flacka
As to the success of such a business, I think it would depend on cost and how convenient it would be to bring things to you - late evening and weekend hours would be important as would a quick turn around time. If you offered to pick up and deliver the laminating I might be interested.
men52
I have done lots of laminating for Mr children's teachers as a parent volunteer. Some parents just cut laminated pieces, but I actually utilized the schools' machine. Of course, being a retired teacher with experience using laminator, even the big ones, the teachers felt comfortable utilizing me. However, there are many parents out there as an unta...See More
Jun 12, 2017
I increased all the weights from last weeks workout. I still had to tweak some weights on some exercises between sets to get the right feel.
--treadmill cardio, 5 minutes, 3.0 incline, 3.5 mph
--barbell squats, 32.5 lbs, 10 reps, 3 sets (used just barbell)
--barbell walking lunges, 32.5 lbs, ...See More
men52
I rode my bike on my own this morning before the oppressive heat hit. I was able to get in about 11 miles in. I took the youngest dgd to the pool after supper and she picked up some new "skills" like floating on her back and doing the kid favorite Cannonball! Place was packed with folks trying to beat the heat.
jrod-I wish I was working ou...See More
jrod-I wish I was working ou...See More
Elaine/ret/IN
11,404 steps today. Thank goodness for a bit of shade along the way.
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