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Apr 9, 2018
On the third repetition today, I hit a mental wall as I was completing the walk portion going uphill. Luckily, the run portion started at the top and was on the downhill part of the path so that helped me push through. After this brief hiccup, the rest of the intervals went well. My total distance during this training was 1.94 miles (last Monday's was 1.73). Small improvement but improvement nonetheless!
I continued walking until I hit my 3 mile mark (my current daily goal) and ended up home with 3.19 miles.
Keep moving!
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13776 steps today with friend, Dsil, and DH. Plus a cruise around a big box store. I do love the movement.