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Went on the training ride this morning and chalked up 12 miles on my bike. There were a lot of new people there today so we had a late start. The temps were lower so the ride was easy and tolerable. I left the house though and after a couple blocks I realized I forgot to put my helmet on. First time I did that. I made a u turn and went back to get that and my gloves. One of the ladies I talked to this morning is 72 years old and she kept up just fine.

I am sooooo done with the sun. I pour on the sunscreen but between cycling and the pool, I am a deep bronze already. I have always tanned so easily but with the dangers of sun, I am not sure how to avoid it and stay active.

Keep movin' everybody!


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